Knowing what to expect and being prepared for labour can make all the difference in reducing anxiety and boosting your confidence as you approach one of the most transformative experiences of your life. Let’s dive into what happens during labour and how you can prepare to meet your baby with calm and confidence.

Whether you're expecting your first baby or adding another little one to your family, I know how important it is for you to feel happy and healthy during this pregnancy. Let’s explore some key ways to help you and your baby thrive, from the early days of your pregnancy all the way to holding your newborn for the very first time.

Let's talk about an incredibly important yet often overlooked: prioritising your recovery after giving birth. It’s easy to get so wrapped up in the whirlwind of newborn care that you might neglect your own health, but I’m here to remind you that taking care of yourself is not only essential for your wellbeing but also beneficial for your baby.

I want to address a topic that often causes unnecessary stress during pregnancy: due dates. You’ve probably been given a specific date when your little one is expected to arrive, but here’s a little insider tip: due dates can be pretty unreliable.

Traveling during pregnancy can be an exciting, yet slightly daunting prospect, for expecting mothers. Whether you're planning a relaxing getaway or a necessary trip, your health and comfort is so important! In this blog, I’m sharing some tips and considerations to ensure a smooth and safe journey for you and your growing baby.

Preparing for your baby’s arrival

What to pack in your hospital bag

Are you ready to ditch the fear of labour and birth?

Birth Story: Waterbirth at Kettering General Hospital