Pregnancy is a wild ride full of excitement but hearing the words “risk label” can feel like hitting a speed bump. Before you start worrying, take a deep breath—because that label doesn’t mean you can’t have the birth experience you’ve been dreaming about.

As an Independent Midwife, I’ve seen plenty of families who’ve been given a ‘risk label.’ Trust me, a lot of pregnancies come with one of these labels.

But here’s the thing: just because you’ve got a label doesn’t mean your choices are out the window, or that your voice should be any quieter. Labels are just labels—they don’t define your pregnancy, your birth, or your baby.

🌸 You’ve Still Got Options

So, you’ve been told you’re “high risk”—what now?

Well, it doesn’t mean you lose your right to decide how, where, and when you give birth.

Whether you’re dreaming of a cozy home birth, a refreshing water birth, or a hospital birth, those options are still on the menu. What matters most is that your care reflects what feels right for you and your little one.

🧡 Personalised Care is Key

Every pregnancy is different, just like every risk factor.

That’s why it’s so important to have care that’s tailored just for you. I’m all about looking at the big picture—your health, your wishes, and what’s important to you—so we can put together a birth plan that feels safe, empowering, and yours. Think of it like crafting the perfect playlist for your birth—it should reflect your taste, not just the “top hits.”

Risk Labels Aren’t the Whole Story

Remember, a risk label is just one chapter in your pregnancy story—it’s not the whole book.

Sure, it might help guide some decisions, but it doesn’t have to take over the plot. You deserve to feel in control, informed, and supported from start to finish.

So let’s keep the focus on you and your baby, and not let a little label steal the show.

Getting Ready for the Big Day

As you prepare for labour and birth, focus on what makes you feel calm and confident.

Spend time with your birth team discussing your preferences and any concerns you might have—this helps ensure everyone is on the same page.

Practice relaxation techniques like deep breathing, visualizations, or even some gentle yoga to keep your body and mind in sync.

Get familiar with your birthing space, whether it’s your home, a birth centre, or a hospital room, so it feels comfortable and inviting.

And most importantly, keep the lines of communication open with your partner or support person—let them know how they can help you feel supported and empowered during labour.

If you want to have a chat about how that could look reach out