Prioritising Recovery After Birth: Why It’s Essential, Not Selfish
Let's talk about an incredibly important yet often overlooked topic: prioritising your recovery after giving birth. It’s easy to get so wrapped up in the whirlwind of newborn care that you might neglect your own health, but I’m here to remind you that taking care of yourself is not only essential for your wellbeing but also beneficial for your baby.
Birth, whether vaginal or caesarean, is a major event for your body. It involves physical, emotional, and hormonal changes that can take a toll. Focusing on your recovery is crucial because:
Physical Healing: Your body needs to heal from the physical exertion of labour and any interventions you might have had.
Emotional Well-being: The postpartum period can be an emotional rollercoaster. Adequate rest and support can help manage feelings of overwhelm and postnatal mood disorders.
Bonding Time: Being in good physical and emotional health can enhance your ability to bond with your baby.
Making a plan before you give birth can significantly ease your transition into motherhood. Here’s how you can prepare:
Set Up a Support System: Identify who can help you in the first few weeks. This could be your partner, family, friends, or a postnatal doula.
Understand Your Recovery Needs: Talk to your healthcare provider about what recovery might look like for you specifically, and what signs to watch for in case you need extra care.
Prepare Your Home: Stock up on essentials, prepare meals in advance, and create a comfortable rest area to minimise stress and physical strain post-birth.
Essential Recovery Practices
Rest: Sleep when the baby sleeps is cliché but golden advice. Rest is vital for healing.
Nutrition: Eat well-balanced meals that are rich in vitamins and minerals to support recovery and, if you’re breastfeeding, milk production.
Hydration: Keep fluids up to aid in healing and milk production.
Gentle Movement: Depending on your medical advice, gentle walks or postpartum exercises can help your body recover and boost your mood.
Remember, asking for support is not a sign of weakness. It’s a smart strategy for a healthy recovery. If you feel overwhelmed, reach out to someone you trust or contact a professional who can offer guidance and support.
If you’ve recently given birth, I’d love to hear about what your non-negotiables for recovery are.
Sharing your experiences can help other mums navigate this challenging yet beautiful time.
Drop a comment below or follow @thewholisticmidwife on social media for more pregnancy and postnatal tips.
Prioritising your recovery isn’t selfish; it’s essential. By taking care of yourself, you are also taking the best care of your baby. You’ve got this, mums!
With all the love and support,
Anne